Cancer CAREpoint Online Classes and Groups

Massage & Movement – 12:00-1:00pm. Register here.

Combines basic movements, breathing, stretching, self-massage and guided relaxation.

Please have:

• Tennis ball
• Chair
• Bath towel
• A 6 ft. x 2 ft. space
• Wear comfortable clothing

Mindful Awareness Meditation – 2:00-3:00pm. Register here.

Learn how to reduce stress and cultivate peace in the moment. Together, we will practice non-judgmental awareness of our thoughts, emotions, or experiences on a moment-to-moment basis. All levels of experience are welcome.

Out of respect for all clients, latecomers arriving 10 minutes or more after the start time will not be allowed to enter the group or class.

Mid-Day Meditation Break – 12:00-12:30pm. Register here.

Gentle Movement – 2:00-3:00pm. Register here.

Move to music and increase flexibility. This class has exercises in a chair and standing, but all movements can be done seated.

Please have:

• Chair (not a soft comfortable chair)
• Pillow
• Hand towel, large bath towel, and two wash cloths
• Pair of socks, rolled up into a ball
• Two soup cans (same size) or two tennis balls

(NEW) Healthy Cooking for Real Life – Register here.

• July 7, 3:30-4:30pm – Let’s Make Dinner!
• July 21, 3:30-4:30pm – Boost Nutrition with Homemade Dressings, Sauces and Dips

Out of respect for all clients, latecomers arriving 10 minutes or more after the start time will not be allowed to enter the group or class.

Healing Through Art – Register here.

Combines art, movement and mindfulness.  No art experience necessary.

• July 8, 10:00-11:30am.
• July 22, 10:00-11:30am.

Stitch & Unwind – Register here.

More of a social gathering than support group – we invite you to make a cup of tea and knit or crochet with others. Knitting instruction provided by Judy Murray.

• July 15, 10:00-11:00am
• July 29, 10:00-11:00am

Notes to Self – 12:00-1:00pm. Register here.

Make a cup of tea and join us for an exploration of how writing can help us all connect to ourselves and each other. We’ll take a little time to share moments of laughter, hope and resiliency.

Qigong – 2:00-3:00pm. Register here.

Please have:

* Chair without arms or wheels

* Enough space on the floor for a large bath towel or yoga mat and to move your arms freely (approximately 5’x6’)

Out of respect for all clients, latecomers arriving 10 minutes or more after the start time will not be allowed to enter the group or class.

Gentle Morning Yoga – 9:00-10:00am. Register here.

Please have:

• Yoga mat
• Thick blanket, thick enough to cushion knees.
•  2 Yoga blocks or 2 Tissue boxes
• 1 Bolster or 1-2 big supportive pillows
• Wear comfortable clothing

(NEW) Healthy Eating Essentials – Register here.

• July 2, 1:00-2:00pm – Cancer-Fighting Nutrition Basics
• July 16. 1:00-2:00pm – Tips for Sleep and Stress Management

Evening Yin Yoga – 6:00-7:00pm. Register here.

Yin Yoga is a meditative practice using passive, long-held floor poses. Yin yoga bypasses the muscles and allows you to nourish and strengthen the deeper connective tissues. Props are used to support the body and encourage release. Discover your ability to release tension and cultivate a sense of rest.

Please have:

• Two blankets or large bath towels,
• Yoga bolster or pillow
• Yoga mat or towel
• Enough space on the floor for a large bath towel or yoga mat and to move your arms freely (approximately 5’x6’)

Out of respect for all clients, latecomers arriving 10 minutes or more after the start time will not be allowed to enter the group or class.

Qigong & Tai Chi for Stress Relief – 9:00-10:00am. (Pre-Recorded Class on 7/3) Register here.

Combining Tai Chi & Qigong movements to create a gentle morning practice to relieve stress and foster wellness. Give yourself plenty of free space so you can move around and wear comfortable clothing.

Mid-day Meditation Break – 12:00-12:30pm. (Pre-Recorded Class on 7/3) Register here.

Out of respect for all clients, latecomers arriving 10 minutes or more after the start time will not be allowed to enter the group or class.

Gentle Restorative Yoga – 11:00am-12:00pm. (Pre-Recorded Class on 7/4) Register here.

Please have:

• Yoga mat
• Thick blanket, thick enough to cushion knees.
• 2 Yoga blocks or 2 Tissue boxes
• 1 Bolster or 1-2 big supportive pillows
• Wear comfortable clothing

Out of respect for all clients, latecomers arriving 10 minutes or more after the start time will not be allowed to enter the group or class.

To register for support groups, you can go to Cancer CAREpoint’s Online Registration page at: https://www.cancercarepoint.org/registration/ or email us at [email protected]

Please note: Cancer CAREpoint’s Support Groups are facilitated online using TheraLink, if this is your first support group online you will be assisted with connecting to TheraLink. If you are not new to our online groups, but experience any difficulty in using TheraLink for groups please let us know so we can help.

Out of respect for all clients, latecomers arriving 10 minutes or more after the start time will not be allowed to enter the group.

Support Groups on TheraLink

• Better Together – Mondays, 4:00-5:00pm.
  Open to all clients. A chance for people impacted by cancer to come together in these times of uncertainty to share their coping strategies, to connect with others that are feeling isolated and to learn new ways to find motivation and inspiration.
•  Breast Cancer Support Groups – Wed., 7/15, 3:30-5:00pm; Wed., 7/22, 6:00- 7:30pm. No Group on 7/3.
  Open for breast cancer patients/survivors at any point of the journey from diagnosis through survivorship.
•  Caregivers Support Groups – Wed., 7/1 & 7/15, 6:00-7:30pm; Fri., 7/31, 10:00-11:30am.
  Open to adult loved ones (relatives or friends) of cancer patients to share exper­iences in a supportive environment.
•  Conversation & Creativity – Fri., 7/10 & 7/24, 10:30am-12:00pm.
  Open to all cancer patients at any stage of their journey as well as caregivers to express themselves through simple art while having meaningful discussion.
•  Living & Thriving with Grace – Thurs., 7/9, Mon., 7/20 & Thurs., 7/30, 12:00-1:30pm.
  Open to those dealing with cancer recurrence or metastatic disease for support and education.
•  Gynecologic Cancer Support Groups – Thurs., 7/16, 12:00-1:30pm. No Group on 7/3 and 7/17 (rescheduled to 7/16).
  Open to gynecologic cancer patients and survivors at any point of the journey from diagnosis through survivorship.
•  Support Group for All Cancers – Tues., 7/14, 11:30am-1:00pm; Weds., 7/22, 4:00-5:30pm.
  Open to people diagnosed with all kinds of cancer at any point of the journey from diagnosis through survivorship.

All week: Counseling available by appointment (Individual, couples, family).  To schedule, email: [email protected] or call us at: 408-402-6611

Yoga & Cancer Seminar on Zoom – Tuesday, July 21, 10:00-11:00am PST (1:00-2:00pm EST). Register here.

Yoga is a practice that supports anyone dealing with the stress of cancer. Learn more about what yoga is and the science behind how it helps, as well as tips and recommendations for practicing during the different phases of treatment and while dealing with various side effects. Also, short introductory practices, suitable for all abilities, will be demonstrated. 

Presenter: Lorien Neargarder, C-IAYT, Yoga Therapist specializing in cancer.

Out of respect for all clients, latecomers arriving 10 minutes or more after the start time will not be allowed to enter the class.