Mind-body Skills

Mind-body Skills Introduction

To learn more about Mind-body Skills please watch this video.

Mind-body Skills Classes and Groups

Cynthia Mc Donald, Ph.D., a certified clinical and medical hypnotherapist, holds various classes and groups on mind-body skills.

  • Using Emotional Freedom Techniques (Tapping) to Manage Fear and Anxiety
  • Self-Reiki for Peace and Healing
  • Using Imagery to Trust Your Inner Wisdom
  • Mind-body Skills for Stress Reduction
  • Meditation
  • Sleep Seminar
  • The Mind-body Connection and Healing
  • Mindful Breathing

Please check our online calendar for specific classes, groups and times. Registration required.

Guided Imagery Consultations

Guided Imagery is a visualization technique for aiding patients and caregivers through the use of mental imagery. Because it can help reduce stress, anxiety and sleeplessness, patients use guided imagery to help them prepare for treatment, medical appointments and other cancer related procedures. It is  facilitated by a trained psychologist.

Consultations are available by appointment. Please call 408.402.6611 or email [email protected] or use our online form to schedule an appointment.

Guided Imagery Podcasts

Cancer CAREpoint has online Guided Imagery audio recordings for your immediate use.

Call our
Community Helpline:
408.402.6611