Mind-body Skills Classes and Groups
Cynthia Mc Donald, Ph.D., a certified clinical and medical hypnotherapist, holds various classes and groups on mind-body skills.
- Using Emotional Freedom Techniques (Tapping) to Manage Fear and Anxiety
- Self-Reiki for Peace and Healing
- Using Imagery to Trust Your Inner Wisdom
- Mind-body Skills for Stress Reduction
- Sleep Seminar
- The Mind-body Connection and Healing
- Mindful Breathing
Please check our online classes page for specific classes, groups and times. You can also view the PDF of our current calendar using the link in the page sidebar. Registration required.
Guided Imagery Consultations
Guided Imagery is a visualization technique for aiding patients and caregivers through the use of mental imagery. Because it can help reduce stress, anxiety and sleeplessness, patients use guided imagery to help them prepare for treatment, medical appointments and other cancer related procedures. It is facilitated by a trained psychologist.