Mind-body Skills

Mind-body Skills Classes and Groups

Cynthia Mc Donald, Ph.D., a certified clinical and medical hypnotherapist, holds various classes and groups on mind-body skills.

• Using Emotional Freedom Techniques (Tapping) to Manage Fear and Anxiety
• Self-Reiki for Peace and Healing
• Using Imagery to Trust Your Inner Wisdom
• Mind-body Skills for Stress Reduction
• Meditation
• Sleep Seminar
• The Mind-body Connection and Healing
• Mindful Breathing

Please check our online classes page for specific classes, groups and times. You can also view the PDF of our current calendar using the link in the page sidebar. Registration required.