Exercise & Movement Classes
Mind-body Classes: Mindfulness, Meditation, Guided Imagery
Healthy Cooking & Healthy Eating Classes
Anzonette Pittet, RD, presents a practical approach to plant-based/whole foods eating
Learn how to navigate the grocery store, simplify meal preparation, use herbs and spices, and what are plant-based proteins. You don’t have to go vegan to enjoy the benefits of more fruits and veggies.