On-Demand Classes

Exercise & Movement Classes

Mind-body Classes: Mindfulness, Meditation, Guided Imagery

Healthy Cooking & Healthy Eating Classes

Anzonette Pittet, RD, presents a practical approach to plant-based/whole foods eating

Learn how to navigate the grocery store, simplify meal preparation, use herbs and spices, and what are plant-based proteins. You don’t have to go vegan to enjoy the benefits of more fruits and veggies.


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