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Survivorship: Eating for Health - Part 2 Lean Protein and Clean Fats

Survivors join Nancy Birang, BS, MT (ASCP), NC, to learn how to make changes in their lives through nutrition.  Plan to attend all four evenings.

Part 2:  Lean Protein and Clean Fats.  Explore healthy and clean protein sources in your diet.  Learn the major roles of protein and fats, how to cook them, which ones are healthy, and which ones we should try to avoid.

Earlier Event: June 27
Qigong @ Breathe Together Studio
Later Event: June 28
Yoga Class