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Survivorship: Eating for Health - Part 3 Colorful, Complex Carbohydrates

Survivors join Nancy Birang, BS, MT (ASCP), NC, to learn how to make changes in their lives through nutrition.  Plan to attend all four evenings.

Part 3:  Colorful, Complex Carbohydrates.  Learn about complex and simple carbohydrates, practical tips for blood sugar regulation, and important information regarding vitamins and minerals.